Gethsemane Garden – Jerusalem, Israel
This Spiritual Practice helps you to choose to not worry as “To Trust in God Promotes Inner Peace and Health” John 14:27.
Many health issues stem from a person’s chronic state of worry and anxiety. God did not design us to be able to live healthily when we are in a constant state of worry. When we can get to the point where we resolve the inner battle, of whether we can really trust in God, then we can stop striving in our own strength and abilities to gain the peace we are searching for.
To find wholeness and peace amidst life’s challenges and stressors, we must choose to believe that God is what we need most and then rest in the resulting peace that He gives us.
Sit down and put your Soul Energy Noosphere Regulator over your legs above your knees, then put your palms over it and say the “Jesus’ Prayer” as it shows us the way towards true humility – “Lord Jesus Christ, Son of God, have mercy on me, a sinner” or the “Lord’s Prayer”.
The power of Praying to God, coming from your heart, means you are ready to open it and to receive the Lord as your Savior.
Now when you manifest your faith in God by praying to Him and while still keeping your palms over your Soul Energy Noosphere Regulator take a deep breath, inhale the air coming as Divine Light from your Soul Energy Noosphere Regulator through your nose and keep the inhaled air in your body for at least three to four seconds. Now exhale the air slowly through your mouth towards your whole Bio field and repeat the process of breathing for two to three minutes. Even more, if you want. It is always up to you. There is no strict timing.
You are relaxed and ready to allowing your mind to start listening to your heart.
Start reading the following texts from the Scriptures chosen by me for this Spiritual Practice.
“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” John 14:27
“Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8
“Trust in the LORD with all your heart and lean not on your own understanding.” Proverbs 3:5
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” Philippians 4:6-9
“Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.” 2 Thessalonians 3:16
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.” Matthew 6:25
“Therefore do not worry …… but seek first his kingdom and his righteousness and all these things will be given to you as well.” Matthew 6:25-33
“When you give your concerns to God and trust in him, you can have inner peace.” Lord Jesus Christ
Now read these passages again and again.
Think over them and close your eyes.
Feel the Divine Light of God that brings you trust and inner peace entering your life right now, in this very special moment by inhaling the air of your Soul Energy Noosphere Regulator and visualizing how the Divine Light of Lord is entering your body through your navel and then fulfilling every Energy Center of yours while you still keep the inhaled air in your body for 3 seconds. Then exhale the air from your mouth visualizing it is going to and fulfilling your Heart Energy Center!
Now repeat the same breathing practice once more but exhale the air from your mouth to your Crown Energy Center!
Now pray for mercy and open your heart for God by saying this prayer:
“Lord Jesus I need you. Thank you for dying on the Cross for my sins! I open the door of my life and receive you as my Savior and Lord. Take control of my life. Make me the kind of a person you want me to be. Amen”
The Divine Light of Lord is within your heart and increasing the inner peace and harmony by balancing your Crown Energy Center too!
When you are anxious and in a state of inner turmoil, the systems of your body interact in ways that are not good for your health. In these difficult times, your nervous, endocrine, cardiovascular and immune system interact with one another in a way that can have an adverse impact on your physical health. Psychoneuroimmunology is the study of the interaction between psychological processes and the nervous and immune systems of the body. A variety of health conditions are linked to poorly managed psychological stress – low back pain, high blood pressure, ulcers, irritable bowel syndrome, rashes, abdominal pain, insomnia, headaches, panic attacks and the common cold are a few conditions.
Conversely, when you’re in a state of inner peace, the body is in a state called homeostasis. This is when all your bodily systems are functioning well and good physical health is promoted.
The peace that Lord Jesus Christ provides is unlike any peace that other people and other things can give you. This inner peace brings your bodily systems towards the balance of all your energy structure and this is good for your health. God designed your body, including your mind, to function in a way according to his guidelines to us in the Bible. He knows that to trust in God promotes peace and that when you experience His peace, well being and good physical health are promoted.
When you have good physical health & mental health, you are better able to use the gifts God’s given you to serve in His Kingdom. When this happens, God is glorified.