It’s not a secret that high-quality sleep influences your mental and physical health. Lack of sleep can take a serious toll on your productivity, daytime energy, emotional balance, immune system, and weight. And still, many of us tend to neglect a good night’s sleep or simply struggle to get the rest we need.

Over the years, people suffering from insomnia or poor-quality sleep have turned to useless tricks or pills that do more harm than good. However, various approaches can guarantee a better night’s rest without risking your health.

Praying and Meditating with your Soul Energy Noosphere Regulators right before you fall asleep brings to you peace and deep faith within your heart that God is in control of your life.

In order for you to start your day full of energy, SLEEP is essential. For this to happen you have to open your Energy Centres and especially your Third Eye Energy Center and Crown Energy Center, in the order they to be connected to the Divine Light of our Lord Jesus Christ.

If you go to bed stressed out or obsessing over your to-do list, chances are that you will not sleep long enough or deep enough. Tomorrow’s Energy Levels are directly linked to tonight’s stress and anxiety.

Luckily, you are holding your Soul Energy Noosphere Regulator and even by only holding it you are already protected from the demons attacks during your night sleep time.

What is even more unique is that you can feel the Love of God and His Divine Light within your Energy Structure right before you fall asleep and than during the whole night. I strongly recommend that you keep your Soul Energy Noosphere Regulators close while you are sleeping as it radiates nonstop electromagnetic waves of the divine light of cosmic and spiritual energy that protects you from all kind of negative energy influences. The more Light there is inside and around you the more protected you are!

By doing the following Spiritual Practice (learn more here) right before you fall asleep you retrain your brain to be awake to the present moment and forget about today’s happenings and tomorrow’s worries.

Your special Praying and Meditating time with your Soul Energy Noosphere Regulators is the way you can become highly aware of your thought content and thought frequency while caging the “monkey-mind” which prevents so many of us from falling asleep and staying asleep.

It is very important to not think about your problems and to know that one positive thought can bring you light, before falling asleep. The same way, one negative thought can push you down in the darkness by destroying the power of the light that connects you with Lord.

Before you fall asleep your thoughts have to be full of love and humbleness.

This Spiritual Practice boosts the naturally occurring sleep-compound melatonin by at least 98%!

Extra melatonin allows you to sleep more deeply, more soundly, and more effectively. In time, you wake up feeling refreshed and revitalized every morning, with the energy to last the day.

You are on the path of love and humbleness of God. You have to feel protected by the divine Light of God and to trust Him.

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